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This category contains 5 posts

Seeds to eat during menstrual cycle 

“Grind all the seeds seperate and store them in glass jars in fridge.  Day 1-14 have flaxseed and pumpkin seed 1 tbsp each Day 15-30 have sesame seed and sunflower seed and primrose oil 1tbsp each. Have in morning and day 1 is first day of your period Add to smoothie or beetroot juice Don’t … Continue reading

What multi- tasking does to the brain 

Decrease in productivity, IQ, short term memory, stress and much more may be owed to the way we multitask in the modern world.  http://www.theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload

How to combine foods properly. 

 I literally thought there had to be no order of shoving good food inside me – but no wonder I don’t feel as great as I should… Proteins and carbs are apparently the worse combo ever!! So bad for the digestive system… What a waste of healthy eating… So just come to realise that lentils, … Continue reading

Why modern life is making dementia in your 40s more likely…. 

http://www.theguardian.com/commentisfree/2015/aug/07/modern-life-dementia-40s-neurological-disease?CMP=fb_gu   

Harvard Study Confirms Fluoride Reduces Children’s IQ

Spread this news post and the info graphic. http://m.huffpost.com/us/entry/2479833