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Health

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Seeds to eat during menstrual cycle 

“Grind all the seeds seperate and store them in glass jars in fridge.  Day 1-14 have flaxseed and pumpkin seed 1 tbsp each Day 15-30 have sesame seed and sunflower seed and primrose oil 1tbsp each. Have in morning and day 1 is first day of your period Add to smoothie or beetroot juice Don’t … Continue reading

Kill bugs with this antibiotic 8-ingredient fermented remedy 

http://www.thealternativedaily.com/kill-almost-any-bug-with-this-powerful-8-ingredient-remedy/?utm_source=internal&utm_medium=email&utm_campaign=N160923

Could the vein on your child’s nose be a sugar bug? This is what Chinese medicine has to say… 

Sugar Bug! The mysterious vein on your child’s nose

The Child Vaccine debate

I am in no way informed to give advice but maybe my experience might help someone. A family friend who is studying pharmacy put it quite nicely: this is such a vast contraversial subject it cannot be tackled in one conversation. Some would think otherwise.  We are all limited we can only read what we … Continue reading

Is a bouncer harmful to a baby’s development? 

http://www.livestrong.com/article/495767-is-a-bouncer-harmful-for-a-babys-development/

Natural/Organic Halal meat delivered to London and beyond. 

The lamb and beef from this farm is organically grass fed, not stunned, not on hormones or antibiotics and actually halal.  I was told by the farm that although the chickens from this farm don’t eat GM corn, their food is not organic due to cost – however they are raised naturally and reared for … Continue reading

What multi- tasking does to the brain 

Decrease in productivity, IQ, short term memory, stress and much more may be owed to the way we multitask in the modern world.  http://www.theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload

How to combine foods properly. 

 I literally thought there had to be no order of shoving good food inside me – but no wonder I don’t feel as great as I should… Proteins and carbs are apparently the worse combo ever!! So bad for the digestive system… What a waste of healthy eating… So just come to realise that lentils, … Continue reading

Shouting at children can affect their brains.. 

http://www.theguardian.com/education/2001/mar/21/schools.familyandrelationships

We have to teach our children how to regulate their emotions in sha Allah 

Check this site:  http://main.zerotothree.org/site/PageServer?pagename=ter_par_1224_selfcontrol According to Ellen Galinsky, president and co-founder of the Families and Work Institute and author of Mind in the Making, regulating one’s thinking, emo- tions, and behavior is critical for success in school, work, and life (2010) https://www.naeyc.org/files/yc/file/201107/Self-Regulation_Florez_OnlineJuly2011.pdf