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Health news, Healthy foods, Women's Issues

Seeds to eat during menstrual cycle 

“Grind all the seeds seperate and store them in glass jars in fridge. 

Day 1-14 have flaxseed and pumpkin seed 1 tbsp each

Day 15-30 have sesame seed and sunflower seed and primrose oil 1tbsp each.

Have in morning and day 1 is first day of your period

Add to smoothie or beetroot juice

Don’t add to yoghurt

It helps to rebalance hormones

Good for thyroid, PCOS, fibroids etc

Don’t add to yoghurt

For maintaining good health and good balance”

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