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Health news, Healthy foods

How to combine foods properly. 

 I literally thought there had to be no order of shoving good food inside me – but no wonder I don’t feel as great as I should… Proteins and carbs are apparently the worse combo ever!! So bad for the digestive system… What a waste of healthy eating… So just come to realise that lentils, most beans, dairy and meat should ideally not be mixed with carbs!

http://www.healthymuslim.com/articles/pbljf-how-to-combine-foods-properly-for-optimum-nutrition.cfm
 

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